Share on Pinterest A person may reduce anxiety before surgery by listening to binaural beats.Įarly research from 2001 suggested that binaural beat therapy may yield some benefit for people with mild anxiety. The study authors suggest that these frequencies promote maintenance of arousal while a person is awake. Gamma pattern: This frequency pattern accounts for a range of 30–50 Hz.However, it can also increase anxiety at the higher end of the range. This frequency range may help promote concentration and alertness.
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